Archive for the ‘BlueMist’ Category

Blue Mist meditation

October 18, 2007

The Blue Mist meditation is one of our most important meditations for transforming painful emotions or thought patterns into positive. And the great news is that you can do it sitting in meditation or lying down as a relaxation!

It makes a truly great relaxation after a busy day or in bed just before sleep.

You can use the technique for emotions – in which case, start your focus at the heart.

You can also use it for changing old, unhelpful thought patterns and beliefs. For this, start your focus at the brow centre. There are some other important differences between these two approaches, but they’re too long to describe in a short blog!

An excellent version of the Blue Mist meditation is recorded by Savitri MacCuish in the Meditation Mastery series of the Head and Heart Solutions pack. It’s number eight.

It’s also in the older cassette tape, Meditations for Inner Strength, by Mansukh Patel, if you are lucky enough to have access to that. And if you have our older book, Face to Face with Life, by John Jones and Mansukh Patel, you’ll find it there too.