Want to reconnect with your heart, or cultivate a warm, confident feeling of inner strength? Most Dru practitioners turn to EBR 3 when they want to feel good about life.
The first part of this flowing, easy-to-use movement sequence is designed to open the whole chest and shoulder area and bring a powerful focus of attention to your heart centre. The dramatic Thunderbolt movement in the second part then creates a vigorous shift of awareness along the spine from the base centres, in which we store painful emotions like fear, insecurity, frustration or grief.
As a result, the sequence helps you transform old patterns of painful emotional energy into a warm, satisfied feeling that everything is ok.
Many people find EBR 3 is their Dru highlight!
EBR 3 is available on CD on Awakening the Heart by Anita Goswami, or in the book Dru Yoga for All Seasons (contact us).
