Archive for the ‘Akash’ Category

Akash Sequence

October 18, 2007

The Akash sequence (Salutation to Space) helps you create a quietly restful mind. Literally, it is designed to open your awareness to the quality of space, or spaciousness.

It helps you feel calm and open so you can gain a wide perspective on issues. It also helps you fix your awareness on a goal, and keep it in the back of your mind as a kind of ‘abiding focus’. This is a potent way to draw a goal towards you!

The Akash sequence involves simple arm movements, often followed with your eyes and with breath awareness. It will help you see the world with a new and more expansive attitude.

Mansukh Patel demonstrates the Akash sequence with great peacefulness on the Dru DVD, Dru Yoga – Techniques for Men, by John Jones and Mansukh Patel.