‘Parking the Body’

Preparation for effective meditation

If you’ve ever tried to meditate and been totally distracted by your body – aches, stiffness, sleepiness or lethargy – then you could benefit immensely from a short course in ‘parking the body’. Just like parking your car securely so you can get on with your business, Dru meditation teaches you how to energise, relax and stabilise your body so that it won’t distract you in meditation. You’ll be amazed at how easy meditation becomes when you’ve:

  1. Learnt how to sit with great posture and high energy
  2. Relaxed your body
  3. Stabilised and ‘grounded’ your mind.

You can be guided through essential steps of ‘parking the body’ in Chris Barrington’s Quiet Times, a great introduction to Dru Meditation. You’ll also learn a powerful, graduated sequence of meditations with preparation methods in the nine meditations of the Head and Heart Self Development Course. And you’ll find the basics of meditation in the book Stillness in Motion, by Chris Barrington, Anita Goswami, Annie Jones, foreword by Mansukh Patel.

Meditation can be easy!


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