Elevator Meditation

One of the most profound meditations I know, the Elevator always helps me quickly come back to my centre. I find the Elevator meditation quickly takes you through the key steps to an amazing state of inner connectedness:

  • Deep relaxation
  • A feeling of spaciousness
  • An abiding peacefulness
  • A discovery of a ‘greater you’, beyond the surface ups and downs of the mind
  • Connection with a remarkable feeling of light and inner strength within.

Whenever I’ve taught the Elevator meditation to groups a deep and very powerful stillness fills the room.

You can hear a great version of it on Chris Barrington’s Quiet Times CD, and Mansukh Patel’s version on Meditation 5 within the Head and Heart Solutions pack is a real tour de force!

I hope you enjoy it.

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